The beans may take anywhere from 22-24 hours to ferment. Even though the Instant Pot does a good job of maintaining the temperature, I like to keep the thermometer in the pot and check it every so often. The temperature should remain between 90 and 104 F (30 – 40 C). Set the Instant Pot to the yogurt setting (“YOGT”) for 24 hours. This will keep the beans moist, but prevent condensation from dropping on the beans. Add about two teaspoons of remaining hot sterilizing water to the natto spores and mix with a sterile spoon.Īdd the nattō starter culture mixture to the beans and stir gently but thoroughly to evenly distribute the natto culture.ĭump the beans back into the steamer basket inside the Instant Pot.Ĭover the pot with sterilized cheesecloth (or dishtowel) and then cover the pot with the glass IP lid. Using the spoon that comes with the spores, add one spoonful of the nattō spores to the small glass dish. Place the steamer basket back into the Instant Pot. Then pour the beans back into your large mixing bowl. Remove the beans from the IP and drain into the IP steamer basket. Place the stainless IP steamer basket into the sink or over a large pot.
If it’s too mushy, the beans are overdone and will not be usable for nattō. It should be soft in the center and able to be smashed between your fingers with gentle pressure. Using your sterile mixing spoon, remove one soybean to test for doneness. (I recommend covering it with a cloth to keep the hot water from splashing). of natural pressure release, open the pressure release valve on the Instant Pot. Note: I have always had great results with this method, however, if you feel more comfortable fully sterilizing your tools, place them in boiling water for at least 5 minutes.Īfter 10 min. Note: Keep about two teaspoons of hot sterilizing water to activate the nattō cultures in the next step.
Slowly pour boiling water over everything to quickly sanitize. Lay out anything that will come in contact with the beans on a cooling rack over the sink (large mixing bowl, mixing spoon, thermometer, small glass dish, etc.). You'll use this water to sanitize your tools. While the soy beans cook, bring a few cups of water to boil in a small pot or tea kettle. Allow the pressure to come down naturally for 10 minutes. Set the pressure vent to “seal” and cook the beans on “Manual” for 20 minutes. Transfer the beans from the steamer basket into the Instant Pot stainless pot and add enough water to completely cover the beans (about 1 inch above the beans). Cover with a clean cloth or dish towel to keep out dust and soak overnight (approximately 12 to 18 hours).ĭrain the beans and rinse with fresh water, removing any broken or bad beans.Fill the bowl with water, covering the beans by about an inch (3 parts water : 1 part beans).Rinse and drain two cups of soybeans and place in a large mixing bowl. act 22 puerto rico – an unlikely call to action.balcony mosquito control tactics that work!.diy backup water storage (for condos / apartments).breadfruit: abundant, delicious and free!.avocados, bananas and more in puerto rico.
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